Bharwan Tinda with Tomato Sauce Recipe

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Ingredients Of Bharwan Tinda With Tomato Sauce

  • 12 apple gourds
  • 1 tsp jeera
  • 1 tsp saunf
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 2 tsp kasuri methi powder
  • 1 tsp coriander powder
  • 2 tsp aamchur powder
  • 1 tsp red chilli powder
  • 1 tsp black salt
  • 200 ml mustard oil
  • 3-4 garlic cloves
  • 250 ml tomato juice
  • Salt

    Ingredients Of Bharwan Tinda With Tomato Sauce

    • 12 apple gourds
    • 1 tsp jeera
    • 1 tsp saunf
    • 1 tsp mustard seeds
    • 1 tsp turmeric powder
    • 2 tsp kasuri methi powder
    • 1 tsp coriander powder
    • 2 tsp aamchur powder
    • 1 tsp red chilli powder
    • 1 tsp black salt
    • 200 ml mustard oil
    • 3-4 garlic cloves
    • 250 ml tomato juice
    • Salt

How to Make Bharwan Tinda with Tomato Sauce

  1. Peel apple gourds.
  2. In a bowl, add pounded jeerasaunf, mustard seeds, turmeric powder, kasuri methi
    powder, coriander powder, aamchur powder, red chilli powder, salt & black salt, mix well.
  3. In another bowl, pour some mustard oil, add the mixed masala, chopped garlic & mix well.
  4. Make incisions in apple gourd & fill it with the masala.
  5. Roast it in oven at 170˚c for 12 minutes.
  6. Remove the tray from the oven, take a brush & paste the tinda with the oil from the tray.
  7. Add tomato puree & let it spread across the tray.
  8. Put it back in the oven to  roast at 190˚c.
  9. Once roasted garnish with coriander leaves.

Key Ingredients: salt, tomato, garlic, mustard oil, black salt, tomato juice, red chilli, raw mango powder, coriander powder, kasuri methi powder, turmeric, mustard seeds, cumin seeds, fennel, apple gourd

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