Veg Tacos

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These vegetarian tacos are really hard to beat. There’s just something about that crunchy mix of onions, peppers and beans surrounded by crispy tacos, topped off with a sweet mango and avocado sauce. They’re really so yum!!!


  • 6 tortillas (tastefully corn tortillas)
  • 2 tbsp olive oil
  • 2 onions
  • 3 cloves garlic
  • 1 red bell pepper
  • 1 can black beans, drained and rinsed 
  • 1 tsp cumin
  • 1 lime (for garnish)
  • 8 tbsp cream cheese or sour cream (8 tbsp = 200g)
  • salt and pepper for taste

For the Pico de Gallo de Mango:

  • 1 medium avocado
  • ½ mango
  • 1 small onion
  • 3 medium tomatoes
  • ½ lime juiced
  • 5 sprigs cilantro
  • salt for taste


Slice the onion into thin half-rings. Slice the bell pepper lengthwise also thinly, Pour the olive oil into a pan and add the pepper and onion and Set to medium heat and cook for 5 minutes

Now onto the Pico de Gallo: Peel the avocado then mash the flesh in a bowl, Finely dice the onion and cut the tomatoes and mango into small cubes off it goes to the bowl as well, Season with lime, salt and chopped cilantro.

Add the black beans to the bell pepper and onion, stir and now season with cumin saltand pepper. Add the garlic too and Cook for another 5 minutes. Remove from the fire.

Heat up the tortillas according to package instructions. To make tacos from tortillas, simply hang them over the wires in your oven for 4-5 mins on 180°C then remove.

Now For Assemble, Grab a tortilla, fill it with some onion bean mix, add Pico de Gallo on top and Finish it off with a dollop of cream cheese, lime juice, cilantro and a spicy sauce of your choice.

That’s it, Enjoy!!



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